For many of us, a vegetarian diet isn’t just a preference—it’s a way of life. Whether it’s for health, comfort, or personal beliefs, sticking to vegetarian meals while traveling is important. But what about when you’re flying?
The good news: United Airlines does offer vegetarian meal options on many flights. This guide explains what’s available, how to request it, and tips for seniors who want a smoother travel experience. And if you’d like direct help, you can always call 877-297-0699 to confirm your request with United.
Yes. United provides vegetarian meals, especially on long-haul international flights and in premium cabins. Options may include vegan, lacto-ovo vegetarian, Asian vegetarian, or Hindu vegetarian meals.
On shorter domestic flights, choices are more limited. You’ll often find vegetarian-friendly snack boxes or buy-on-board options.
👉 Quick tip: Always request vegetarian meals in advance by calling 877-297-0699 or using United’s online booking system.
United recognizes that “vegetarian” can mean different things to different people. That’s why it offers several meal variations:
Asian Vegetarian Meal – No meat, fish, or eggs. May include dairy.
Lacto-Ovo Vegetarian Meal – Includes dairy and eggs, excludes meat and fish.
Vegan Meal – 100% plant-based, no animal products.
Hindu Vegetarian Meal – Excludes meat, fish, and eggs; follows Hindu dietary practices.
👴 Real-world story: A senior traveler flying from Newark to London said the vegan entrée on her United flight was “surprisingly filling and flavorful,” proving that airline vegetarian meals have come a long way.
Vegetarian meals aren’t automatically provided—you need to request them. Here’s how:
Book your ticket online or by phone.
Log into Manage Booking or call 877-297-0699 to request your vegetarian meal.
Make your request at least 24 hours before departure.
Reconfirm with a United representative at check-in or at the gate.
👉 Think of it as: Book → Request → Confirm → Fly.
On U.S. domestic flights, meal service depends on length and cabin:
Economy: Complimentary snacks like pretzels or cookies; buy-on-board snack boxes often include vegetarian-friendly items (fruit, cheese, crackers).
Premium cabins: Longer domestic flights may include hot meals, and some vegetarian choices are available.
💡 Tip for seniors: Pack a light snack—such as granola bars, nuts, or fruit—so you’re not left hungry if vegetarian meals run out.
Flying as a vegetarian can be stress-free with a little planning:
Request early. Don’t wait until the last minute—special meals require 24 hours’ notice.
Pack backup snacks. Even with a meal ordered, it’s nice to have something familiar.
Stay hydrated. Drinking water helps digestion and reduces travel fatigue.
Ask politely. Flight attendants may have extra vegetarian trays if you didn’t order in advance.
👵 Example: A grandmother traveling with her vegetarian granddaughter said having fruit and crackers on hand made the flight smoother, especially when the onboard snacks weren’t enough.
Vegetarian meals aren’t just about preference—they can also be better for health. Many seniors choose vegetarian meals because they are:
Lighter and easier to digest.
Lower in sodium and fat, which may support heart health.
Balanced with fresh fruits, grains, and vegetables.
📊 Data-backed insight: Studies have shown plant-based diets can reduce risks of heart disease, which makes vegetarian meals an appealing option for many older adults.
So, are vegetarian meals offered on United? The answer is yes—but only if you request them in advance. Whether you prefer vegan, Hindu vegetarian, or simply a lighter option, United has choices to suit your needs.
With a quick call to 877-297-0699 before your flight, you can ensure that your dietary needs are taken care of—making the journey as comfortable as the destination.